Here is a Sweet Lab-e-Shireen Recipe with accurate measurements and ingredients:




Ingredients:


- 1 cup milk

- 1/2 cup sugar

- 2 tablespoons cornstarch

- 1/4 teaspoon salt

- 1/2 teaspoon ground cardamom

- 1/4 teaspoon ground cinnamon

- 1/4 teaspoon ground cloves

- 1/4 teaspoon ground nutmeg

- 2 tablespoons unsalted butter

- 2 cups mixed fruits (such as raisins, almonds, pistachios, and cherries)

- 1 cup whipped cream (optional)


Instructions:


1. In a medium saucepan, combine milk, sugar, cornstarch, and salt. Whisk until smooth.

2. Co ok over medium heat, stirring constantly, until the mixture thickens and comes to a boil.

3. Remove from heat and stir in cardamom, cinnamon, cloves, and nutmeg.

4. Add butter and stir until melted.

5. Stir in mixed fruits.

6. Pour into individual serving cups or a large serving dish.

7. Chill in the refrigerator until set, about 2-3 hours.

8. Serve chilled, topped with whipped cream if desired.



Note: You can adjust the amount of spices and fruits to your liking. Also, you can use canned fruits or fresh fruits, whichever is available.


                                                                                     Accurate measurements:



- 1 cup = 240 ml

- 1/2 cup = 120 ml

- 2 tablespoons = 30 ml

- 1/4 teaspoon = 1.25 ml

Here is a full calorie chart for a serving of Lab-e-Shireen:




Serving Size: 1 cup (240 ml)


Calories: 420


Macronutrients:


- Carbohydrates: 64g

    - Sugars: 40g

    - Fiber: 2g

- Protein: 10g

- Fat: 22g

    - Saturated Fat: 14g

    - Omega-3 Fatty Acids: 0.5g

    - Omega-6 Fatty Acids: 1g


Micronutrients:


- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 15% of the DV

- Iron: 10% of the DV

- Potassium: 20% of the DV


Other Nutrients:


- Cholesterol: 20mg

- Sodium: 50mg

- Water Content: 60%


Fruit Contributions:


- Raisins: 100 calories, 25g carbohydrates, 1g protein, 0g fat

- Almonds: 70 calories, 6g carbohydrates, 2g protein, 6g fat

- Pistachios: 80 calories, 8g carbohydrates, 2g protein, 7g fat

- Cherries: 50 calories, 12g carbohydrates, 1g protein, 0g fat


Please note that this chart is an estimate and may vary based on specific ingredients and portion sizes.



I hope you enjoy this recipe